Bedtime Yoga for Kids

My kids recently began doing Yoga via Cosmic Kids  and it has become such a hit in my family that we've added Bedtime Yoga on certain nights when we need to get a few more wiggles out of our systems before bed.

This awesome Yoga bedtime story by Jeff Maier via Youtube does just the trick! 

The story is read out loud by a woman with a very soft and kind voice so your kids can follow along as she explains Yoga principals and suggests relaxing poses to prepare their bodies for sleep.

Perfect way to unwind from a busy day and a great way to teach your children self-calming techniques.